Haycock indicates that occurs through hypertrophy inclusion in muscle performance "satellite cells". As a result of stimulation of the growth factors are attached to the muscle and increase in their number of cell nuclei, which is DNA.
Click the following page - This increases the potential for growth that is limited to the ratio of the cell nuclei and cell volume. If the satellite cells are not involved, muscle growth is limited. If the degree of engagement increases, the capacity and muscle growth also increases.
After a period of strategic program cycle resumes with phase 15 repetitions, although the initial weight is higher than in the previous cycle. A new combination - Recommendations of the program is very simple, its specificity - a wise combination of simple principles.
Although the program is not capable of maintaining aerobic of conditions, does not increase the results in other sports and is not suitable weightlifters, bodybuilders, it promises a lot. Most of the elements of this program have already been successfully applied in practice.
It only remains to see whether the proposed combination will give any noticeable results. Haycock alleges that it can be used at any stage of the training, and the set or weight loss can be achieved by controlling diet. Aerobic activity should be maintained at the same level from low to moderate. Doctors tell this way
So, - a new combination of long-proven training methods, which should cause hypertrophy of muscle cells, in contrast to the traditional methods of training aimed at improving athletic performance.
This is one of the reasons why you must maintain overload to continue making gains.
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